Walk after meals –

‍

A 10-minute stroll helps regulate blood sugar.

‍

‍

Break up sitting time –

‍

Stand, stretch, or walk every 30–60 minutes.

‍

‍

Sneak activity into your day –

‍

Take the stairs, walk during calls, or park further away.

‍

‍

‍

Add resistance –

‍

Simple strength exercises 2–3 times a week build muscle and boost metabolism.

‍

‍

Mix it up –

‍

Combine walking, stretching, strength, and occasional intensity for the best results.