Make movement goals –

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Aim for 150 minutes of movement per week - even brisk walking counts.

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Strength training –

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Include short strength sessions 2–3 times weekly.

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Stay moving –

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Keep moving throughout the day, not just during “workouts.”

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Make it self-care –

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Make movement social - walk with a friend or join a class.

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Make it a hobby –

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Choose activities you enjoy - consistency is more important than intensity.