Common Sleep Disruptors

Stress –

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Try breathing exercises, journaling, or mindfulness before bed.

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Screens –

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Limit blue light at least 1 hour before sleep.

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Caffiene –

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Avoid after midday to prevent disrupted sleep cycles.

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Late Eating–

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Finish meals and alcohol 2–3 hours before bed.

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Irregular Routines –

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Keep a consistent bedtime and wake-up time.