Easy Ways to Be More Mindful

Pause before meals –

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A few deep breaths prepare your body for digestion.

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Take mindful breaks –

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Step away from your screen, breathe and reset.

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Tune into your senses –

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Notice sounds, smells and sensations around you.

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Practice gratitude –

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Reflect on three things you’re thankful for each day.

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Spend time in nature –

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A short walk outside can lower stress in minutes.