Prioritise your vegetables –

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Fill half your plate with colourful vegetables.

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Be intentional –

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Choose whole or minimally processed options whenever possible.

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Prioritise protein –

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Include quality protein with every meal to stabilise energy.

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Choose wisely –

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Swap refined snacks for nuts, fruit or yoghurt.

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Savour and enjoy –

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Eat slowly and stop when comfortably full.