Common Sleep Myths

“I can function fine on 5 hours.” –

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Chronic sleep loss disrupts hormones and blood sugar.

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"I’ll catch up at the weekend.” –

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Consistency matters more than occasional long sleeps.

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“Alcohol helps me sleep.” –

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It might make you drowsy, but it reduces deep, restorative rest.

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“Snoring is normal.” –

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Frequent loud snoring may signal sleep apnoea  - get it checked.