Start gently –

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Begin with a 12-hour eating window (e.g. 8am–8pm) and shorten over time.

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Finish meals earlier –

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Eating 2–3 hours before bed supports digestion and sleep.

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Stay hydrated –

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Water, black coffee, and herbal tea are all fine during fasting.

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Keep meals nutrient-dense –

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Quality still matters - focus on real, balanced food.

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Be consistent –

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Eating at roughly the same times each day builds metabolic rhythm.