Choose what works for you –

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Pick an eating window that fits your lifestyle - 8, 10, or 12 hours are all great options.

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Avoid temptations –

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Avoid late-night snacking - your body needs downtime to recover.

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Combine with exercise –

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Pair TRE with movement and strength training for even better results.

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Stay aware of your body –

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Listen to your body - mild hunger is normal, but you shouldn’t feel unwell.

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Get medical advice –

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Talk to a healthcare professional before starting if you have a medical condition.